Losing Weight with MyFitnessPal.com

This is a sponsored review.

How do you feel about diets? Do you afford do absolutely ignore them by having good genes or are they "the necessary evil" in your life? Well, if your answer is the former what can I say but that I envy you. If you're (like me) part of the latter crowd, read on.

You probably know by now how simple losing weight is in theory. The amount of calories you add to your system has to be less than the amount of calories spent. Here is where the food diaries (diaries where you carefully jot down your intake of calories) and the exercise come in. The diaries help you control your "calories in" while the exercise helps you burn more calories in order to maximize your "calories out" amount.

Here is where MyFitnessPal.com enters the stage. It is just the place for helping you lose weight in a healthy way. How does it do that? Well, for starters it offers you a free goals evaluation, where you enter the amount of weight you want to lose and other data and you get a list of "your fitness goals", the most important of these being how many calories should you add to your system daily and how many workouts you need per week in order to attain your goal. Very useful information. However it doesn't stop here. The site also offers you a calorie counter in order for you to know and keep an eye on your intake (remember the food diaries I was telling you about). The site also has an exercise log for you to monitor your calories lost and, not in the least, a forum where you can make friends and get some much needed support from people trying to lose weight just like you. You can also look at the reports to track your progress and thus get more motivated.

Just think about it. In this "Internet age", what better way to track your calorie intake than an online calorie counter? :)

Click here to see for yourself :)